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Calorie intake Most pregnant ladies require an additional 300 to four hundred energy per day Dairy Avoid unpasteurized dairy merchandise and gentle cheeses (feta, brie, camembert, blue- veined cheeses, Mexican queso fresco)- Risk of toxoplasma and listeria contamination Delicatessen meals Avoid delicatessen foods, pate and meat spreads- Risk of listeria contamination Eggs Avoid raw eggs (Caesar dressing, eggnog, and uncooked cookie dough)- Risk of salmonella contamination Fruits and vegetables Fruits and vegetables must be washed before consuming- Risk of toxoplasma and listeria contamination Herbal teas Avoid teas containing chamomile, licorice, peppermint or raspberry leaf-some natural teas have been associates with antagonistic outcomes, corresponding to uterine contractions, elevated uterine blood circulate and spontaneous abortion Teas containing ginger, citrus peel, lemon balm and rose hips are in all probability safe carefully Leftover meals Thoroughly reheat before eating- threat of listeria contamination Meat Avoid undercooked meat; scorching dogs and cold cuts ought to be heated until steaming sizzling- Risk of toxoplasma and listeria contamination in undercooked meats Liver and liver products ought to be eaten sparsely- Excessive consumption of liver products could trigger vitamin A toxicity Seafood Avoid shark, swordfish, mackerel, tilefish and tuna steaks- Exposure to excessive levels of mercury in sure fish can result in neurologic abnormalities in pregnant women and infants Limit intake of different fish (together with canned tuna) to 12oz per week Avoid refrigerated smoked seafood- Risk of listeria contamination in refrigerated smoked seafood Avoid uncooked fish and shellfish- Risk of publicity to parasites and norovirus in uncooked fish and shellfish Eat farmed salmon sparsely- elevated levels of organic pollutants have been found in farmed salmon Dietary Guidelines courtesy of the American Academy of Family Physicians. Vitamin B2 (2), or riboflavin, is derived from meat, diary, and vegetable sources. Lack of attenuation of valproic acid-induced effects by folinic acid in rat embryos in vitro elbow pain treatment youtube buy cafergot cheap.
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